Omega-3 fatty acid foods: These omega-3 fatty acid rich foods are best for vegetarians.

Omega-3 fatty acids are very important fats for the body. Our body is unable to make this fat on its own. In such cases, we should include foods rich in omega-3 fatty acids in our diet.Omega-3 fatty acid foods) Should be included. These include flax seeds, greens, nuts and fish. Omega-3 fatty acids help prevent heart problems and reduce inflammation. Many also take supplements and pills to supplement their omega-3 deficiency. Many people also eat fish for omega-3. In this case, let’s find out which foods rich in omega-3 fatty acids should be included in the diet of vegetarians.

Flax seeds

Flax seeds contain many nutrients. It contains good amount of fiber, protein and magnesium. Flax seeds are also a good source of omega-3 fatty acids. You can eat one teaspoon of flaxseed every day.

Walnuts

Almonds, like walnuts, are also very good for health. Walnuts are a good source of omega-3 fatty acids. Walnuts can be included in the diet to make up for the deficiency of omega-3 fatty acids.

Canola oil

Canola oil is rich in omega-3 fatty acids. It helps reduce bad cholesterol. It prevents heart attacks and strokes.

Beans

You can eat rajma in the form of curry and salad. Many people like to eat rajma and rice together. Kidney beans also contain omega-3 fatty acids. You can also include kidney beans in your diet.

Chia seeds

Chia seeds are also a good source of omega-3 fatty acids. Chia seeds contain omega-3, fiber and protein. Its consumption works to do many health benefits. You can add them to smoothies etc.

Soybeans

Soybeans are rich in omega-3 fatty acids. There are many ways you can include soybeans in your diet when you notice signs of omega-3 deficiency. You can eat soybeans as a snack and curry.

Beans in Adam

You can eat edamame beans in the form of soups and salads. Not only are they rich in omega-3 but they are also a great source of protein. You can also include it in your diet.