Monsoon Immunity Booster: Include these spices in your diet to boost immunity during monsoons

Seasonal Immune Booster: Many seasonal diseases are faced during monsoons. These include sore throat, cold and flu etc. You can also put some spices in food to avoid these problems.

July 20, 2022 | 7.00 am

PKBnews English | Edited by: Anjali Raghav


July 20, 2022 | 7.00 am




Monsoon brings many diseases.  During this time one has to face many health problems like sore throat, cold, flu and viral fever.  In such situations it is very important to take care of your diet.  You can include some spices in your diet that will help you get rid of these diseases.  Let's find out which masala.

Monsoon brings many diseases. During this time one has to face many health problems like sore throat, cold, flu and viral fever. In such situations it is very important to take care of your diet. You can include some spices in your diet that will help you get rid of these diseases. Let’s find out which masala.

Turmeric – Turmeric is commonly used in Indian cuisine.  Turmeric contains many nutrients.  It contains many nutrients.  It has anti-inflammatory, antioxidant and anti-bacterial properties.  It protects against seasonal diseases.  You can have turmeric milk or tea.

Turmeric – Turmeric is commonly used in Indian cuisine. Turmeric contains many nutrients. It contains many nutrients. It has anti-inflammatory, antioxidant and anti-bacterial properties. It protects against seasonal diseases. You can have turmeric milk or tea.

Black pepper- Black pepper has many nutritional properties.  It contains nutrients like manganese, phosphorus and vitamin K.  It has antioxidant properties.  Black pepper helps prevent many health related problems.  It helps fight bacteria and viruses.

Black pepper- Black pepper has many nutritional properties. It contains nutrients like manganese, phosphorus and vitamin K. It has antioxidant properties. Black pepper helps prevent many health related problems. It helps fight bacteria and viruses.

Cloves- Cloves are very beneficial for teeth.  It works to relieve problems like toothache.  It has antioxidant and anti-inflammatory properties.  They help protect against many monsoon diseases.  It relieves sore throat and cold and cough.

Cloves- Cloves are very beneficial for teeth. It works to relieve problems like toothache. It has antioxidant and anti-inflammatory properties. They help protect against many monsoon diseases. It relieves sore throat and cold and cough.

Cinnamon- Cinnamon is very beneficial for diabetics.  It helps in boosting immunity.  It has antibacterial properties.  They help protect against various health problems.  Cinnamon can be mixed with many things.






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