Diabetic patients should not take medicine on their own, it can cause a lot of harm to the body

Diabetes Care: Like other chronic diseases, diabetes is increasing rapidly in the country. Now people are suffering from diabetes at a very young age.

Early detection of diabetes symptoms is essential

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Diabetes Care Tips: Worldwide Diabetes Cases are increasing very fast. India also has 77 million patients with this disease. Worryingly, people are now suffering from diabetes at a young age. This disease is increasing due to poor lifestyle and wrong eating habits. Young children are also suffering from type-2 diabetes. According to the World Health Organization, by 2025, the number of diabetes patients in India may increase by up to 20 percent.

Dr Ashutosh Goyal, Department of Endocrinology, Paras Hospital, Gurugram, says that diabetic patients should make some lifestyle changes. People who want to avoid diabetes also need to make these changes. First, it is important that you do not self-medicate if you have diabetes. Consult doctors for this. Over-the-counter pills can do more harm than good.

healthy eating

Many things need to be avoided in diabetes. Especially street food, sweets and carbonated drinks should not be taken. You can include fruits and vegetables in your diet. Try not to dehydrate the body. Keep drinking water regularly.

practice

You don’t need to do a lot of exercise to stay fit. All you need to do is to do some exercise every day. You can walk in the evening and in the morning. You can also take help of yoga.

Don’t stress

Diabetes can often lead to many other diseases. This happens when you take on too much stress. Anxiety causes diabetes to reach dangerous levels. People are also at risk of heart disease, kidney related diseases due to diabetes.

Avoid alcohol and smoking

Alcohol and smoking can raise blood sugar levels. Diabetes should not be smoked at all. According to the World Health Organization, about 9 percent of people aged 20 to 70 in the country are suffering from diabetes. Many studies have also found that bad water and air can also cause diabetes. Also, there is a risk of getting infected with this disease even if there is not enough sleep. In such a situation it is important to keep your lifestyle in order. Pay attention to food.

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