Thyroid Awareness: Thyroid disease can also cause depression, how to avoid it

Thyroid disease: An overactive thyroid can cause nervousness, tremors, and anxiety. If the thyroid is dysfunctional, depression, loss of appetite, sleep disturbances occur.

Find out what thyroid is, why it happens and how to control it

Thyroid Prevention Tips: The number of people affected by thyroid disease is increasing every year in India. Thyroid is the most important endocrine One. It secretes many types of hormones. Thyroid function in the body Metabolism must be controlled. The thyroid gland needs iodine to make thyroid hormones. If you have too little or too much iodine in your body, it affects the levels of hormones made by the thyroid gland. Due to which its level becomes more or less than required. which causes this disease.

Mental health can also suffer due to thyroid. Let’s learn from experts about different types of thyroid diseases and how to prevent them.

Department of Endocrinology, BLK-Max Super Specialty Hospital Dr. Ashok Kumar Jhingan Diseases like thyroid are said to affect mood. This also includes anxiety or depression. If the thyroid is overactive such as hyperthyroidism, it can cause anxiety, nervousness, irritability. If the thyroid is underactive i.e. hypothyroidism, it can cause depression or unusual fatigue. Mental health problems such as difficulty concentrating or short-term memory loss or loss of interest may occur.

Thyroid overactive and underactive

According to Dr Ashok, an overactive thyroid can lead to nervousness, tremors and anxiety. If the thyroid is dysfunctional, depression, loss of appetite, sleep disturbances occur. Thyroid patients should take care of their mental health. We have a tendency to keep things to ourselves which can lead to frustration and resentment. If there is a problem you should discuss it with your friends and family members.

Trying new things helps distract you when you’re feeling stressed or anxious. People are advised to find time to practice the three rules daily. Before the day ends, write a note about three things that made you feel positive. The next morning, read that note again and in the evening add 3 more things to that list. Thyroid levels should also be controlled under the proper guidance of the doctor.

Care like this

Take medicine regularly

Do regular yoga exercises and meditation along with a healthy diet, fresh fruits and vegetables

Do not include thyroid boosters in the diet

If the thyroid level is lower or higher than the parameter, consult a doctor immediately.

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