These 4 types of khichdi are considered very beneficial for weight loss, even in tests

PKBnews India Edited by: Pradeep Tiwari

Updated: January 14, 2023 | IST

Benefits of Khichuri: Eating this fast food has many benefits. Let’s know the benefits of eating different types of khichdi.

Khichri is a quick dish that is nutritious as well as easy to make. Traditional Indian food made with rice and lentils, rich in vegetables and spices. But eating this food quickly has many benefits. Let’s know the benefits of eating different types of khichdi.

A bowl of Oats Khichuri can provide you with manganese, protein, fiber, phosphorus and iron.  Explain that fiber slows down digestion, keeping your stomach full for longer.

A bowl of Oats Khichuri can provide you with manganese, protein, fiber, phosphorus and iron. Explain that fiber slows down digestion, keeping your stomach full for longer.

Adding lentils or some spices to corn can also make amazing khichdi.  It contains up to 10-15 percent protein and nutrients such as manganese, magnesium, phosphorus and zinc.  Regular consumption of corn is very beneficial for eyes and heart health.

Adding lentils or some spices to corn can also make amazing khichdi. It contains up to 10-15 percent protein and nutrients such as manganese, magnesium, phosphorus and zinc. Regular consumption of corn is very beneficial for eyes and heart health.

Bajra or pearl millet khichdi is very famous in Rajasthan.  It contains various nutrients like protein, fiber, magnesium, iron, calcium.  Due to the low calorie and high fiber content of this food, it is an ideal food for weight loss.

Bajra or pearl millet khichdi is very famous in Rajasthan. It contains various nutrients like protein, fiber, magnesium, iron, calcium. Due to the low calorie and high fiber content of this food, it is an ideal food for weight loss.

Oatmeal khichdi is very easy to make and very nutritious too.  Rich in folate, vitamin B-6, niacin, copper, manganese, magnesium, iron, khichdi reduces the feeling of frequent eating.  Thus reducing the amount of calories makes weight loss easier.

Oatmeal khichdi is very easy to make and very nutritious too. Rich in folate, vitamin B-6, niacin, copper, manganese, magnesium, iron, khichdi reduces the feeling of frequent eating. Thus reducing the amount of calories makes weight loss easier.

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