Risk of heart attack is high in winter mornings, protect yourself in these ways

Tips to prevent heart attack in winter: in the country for the past few months Sudden heart attack Cases are increasing. The covid virus, bad food and wasteful lifestyle is one of the major reasons. The incidence of heart attack is also increasing in this winter season. due to cold Artery of the heart This is happening due to shrinkage. Doctors say that during this season, the risk of attack is highest in the morning. In many cases, heart attacks occur between 4 am and 7 am. In such cases it is very important to avoid it.

Cardiologist Dr. Ajit Jain said that the risk of heart attack is higher in winter than in summer. During this period, the arteries of the heart constrict. It increases BP and increases the risk of heart attack. It is more common in people over 50 years of age. However, there are some methods that can be followed to avoid this danger.

Take care of the heart in this way

• Check your blood pressure at least once a week.
• If blood pressure rises, consult a doctor immediately.
• Wear proper clothing while going out and protect yourself from the cold.
• You can do treadmill, weights and yoga, but make sure your routine is as per doctor’s advice.
• Winter check-ups are more necessary than summer, so don’t miss follow-ups as recommended by your cardiologist.
• Take care of food during this season and reduce the amount of fat and carbohydrates in food.

These people need special care

According to Dr. Jain, people with obesity, diabetes and high cholesterol need to be most careful at this time. The risk of heart attack in such people is manifold. Patients of these diseases have to take medicines regularly. Do not exercise or walk in the morning. Take special care with food and avoid eating street food. Also check your BP, sugar level daily. If the weight increases, exercise should be done according to the doctor’s advice to keep it under control.

Read the latest health news here