Mental health: Parents should try these tips to keep kids stress-free during exams

PKBnews India Edited by: Manish Reswal

Updated: January 13, 2023 | IST

Children’s Stress: Children get stressed during exams, in this situation it is important what kind of behavior should be adopted by the children as well as the parents. Let’s share some such tricks…

During the exam, usually every child adopts every method from preparation to revision. The pressure of studies is not only on the children but also on the parents. Parents should adopt these methods to keep children stress-free during this time.

Exams can be stressful for children as well as parents.  In this situation parents should handle the situation properly.  She should calm down and talk to her kids.

Exams can be stressful for children as well as parents. In this situation parents should handle the situation properly. She should calm down and talk to her kids.

Children may not realize that they are under stress and anxiety during exams.  In this situation, parents need to understand that this is normal.  Help your kids get rid of negative thoughts.

Children may not realize that they are under stress and anxiety during exams. In this situation, parents need to understand that this is normal. Help your kids get rid of negative thoughts.

Nervousness along with stress can worsen the health of children.  Parents should advise children to do long breathing exercises so that their health does not deteriorate.

Nervousness along with stress can worsen the health of children. Parents should advise children to do long breathing exercises so that their health does not deteriorate.

Many studies have revealed that dark chocolate is effective in reducing stress and children love it too.  If your child is feeling stressed, give him some dark chocolate.

Many studies have revealed that dark chocolate is effective in reducing stress and children love it too. If your child is feeling stressed, give him some dark chocolate.

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