Health Benefits of Sunflower Seeds: These benefits are found by including sunflower seeds in the diet.

Health Benefits of Sunflower Seeds: Sunflower seeds are very beneficial for health. They contain a lot of nutrients. You can consume these seeds in different ways. You can also include these in salads and snacks.

July 05, 2022 | 2:00 p.m.

TV9 Hindi | Edited by: Anjali Raghav

July 05, 2022 | 2:00 p.m.




Sunflower seeds are rich in many nutrients.  You will get rid of many problems by playing these.  It contains fiber, protein, minerals, vitamins and healthy fats.  It is very beneficial for health, let's not know its benefits.

Sunflower seeds are rich in many nutrients. You will get rid of many problems by playing these. It contains fiber, protein, minerals, vitamins and healthy fats. It is very beneficial for health, let’s not know its benefits.

Helps to lose weight - Sunflower seeds contain protein, fiber and fat.  After eating it, you feel full for a long time.  In this way, you reduce eating unhealthy foods.  It keeps the digestive system healthy.  In this way they help to lose weight.

Helps to lose weight – Sunflower seeds contain protein, fiber and fat. After eating it, you feel full for a long time. In this way, you reduce eating unhealthy foods. It keeps the digestive system healthy. In this way they help to lose weight.

Increases immunity - Sunflower seeds contain nutrients like zinc and vitamin E.  These help to increase immunity.  It has antioxidant properties.  They protect the body from harmful free radicals.  These work to protect the body from inflammation and allergies.

Increases immunity – Sunflower seeds contain nutrients like zinc and vitamin E. These help to increase immunity. It has antioxidant properties. They protect the body from harmful free radicals. These work to protect the body from inflammation and allergies.

Reduces bad cholesterol - Sunflower seeds are high in fiber.  It works to reduce bad cholesterol.  Its consumption reduces the risk of heart disease.  It works to keep the heart healthy.  It also contains vitamin-B5 which lowers bad cholesterol.

Reduces bad cholesterol – Sunflower seeds are high in fiber. It works to reduce bad cholesterol. Its consumption reduces the risk of heart disease. It works to keep the heart healthy. It also contains vitamin-B5 which lowers bad cholesterol.

Helps to keep strong - Sunflower seeds contain vitamin-B12.  Eating sunflower seeds keeps you energetic throughout the day.  It removes toxins from the body.  It acts as a body detox.  So you can include it in your diet to keep your energy level right.

Helps to keep strong – Sunflower seeds contain vitamin-B12. Eating sunflower seeds keeps you energetic throughout the day. It removes toxins from the body. It acts as a body detox. So you can include it in your diet to keep your energy level right.






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