Arthritis sufferers should follow these 6 tips in winter and the pain will go away

Arthritis Home Remedies: Winter season can be tough for arthritis sufferers. During this time, one usually faces the problem of pain in muscles and joints. To avoid this, you can also try these home remedies.

Arthritis sufferers should follow these 6 tips in winter and the pain will go away

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Arthritis is a condition where one faces the problem of swelling and pain in the joints. Many people suffer from arthritis due to aging. At the same time, due to bad lifestyle and unhealthy diet, many young people are also suffering from arthritis. Generally, this problem increases a lot in winter. Arthritis You can also try some home remedies to get relief from the pain. Let’s find out which home remedies you can use to reduce arthritis pain.

Wear warm clothes

Protect yourself from cold to get rid of arthritis pain in winter. Cover your hands and feet. Wear a sweater, gloves and scarf. Use a hot water bottle to relieve joint pain.

Vitamin D

Vitamin D deficiency often occurs in winter due to lack of sunlight. In such situations, pain in the muscles and joints is common. You can also include vitamin D-rich foods in your diet to compensate for vitamin D deficiency. Include foods rich in vitamin D such as eggs, fish and mushrooms in your diet.

green tea

Drinking green tea works to keep you energetic throughout the day. Eating it also helps in weight loss. Its consumption also works to relieve you from arthritis pain.

Vitamin C

You can include foods rich in vitamin C in your diet. They help in the production of collagen in the body. You can include foods like citrus fruits, cauliflower, strawberries, cherries and capsicum in the diet. They work to relieve arthritis.

expand

Stretching relieves muscle and joint pain. Daily exercise increases your flexibility. It reduces joint pain. Exercise regularly for this.

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Take a hot shower

Bathe with warm water in winter. It is a good way to get rid of joint pain. Arthritis sufferers should avoid bathing with cold water in winter.

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