pkbnewsJanuary 17, 2023
PKBnews India Edited by: Pradeep Tiwari
Updated: December 24, 2022 | 12:45 PM IST
The problem of diabetes increases in winter. In this case, diabetic patients should take special care of their health during this season. In fact, this seasonal change causes many changes in blood sugar. During this season you should eat something that will keep your blood sugar normal.
Fenugreek: Fenugreek is good for both taste and health. It contains a special type of amino acid, which acts as an anti-diabetic ingredient. It increases insulin secretion which keeps blood sugar levels under control.
Cinnamon: Cinnamon also regulates blood sugar levels. It has antioxidant properties that reduce oxidative stress in the body. Also, cinnamon keeps both glucose and triglyceride levels normal.
Beetroot: Eating beetroot is proven to be extremely beneficial for type 2 diabetes patients. It is rich in fiber and other essential minerals like potassium, iron, manganese and phytochemicals. It normalizes blood sugar.
Carrots: Carrots are very beneficial for diabetics. It contains a special type of fiber that regulates the flow of sugar in the blood.
pkbnewsJanuary 17, 2023
